vitamine c+ calcium tablets good for Despite the numerous
possible effects that different vitamins and minerals have on one another,
there are no known negative interactions between calcium and vitamin C. In
fact, one study found the exact opposite. It evaluated
the effect of vitamin C in the form of pepper, orange, and parsley juices on
calcium absorption and found that these juices enhanced the gut's ability to
soak up calcium. So, it might be a good idea to drink some OJ with your next
calcium supplement.
Calcium Ascorbate
Otherwise known as
ascorbic acid, vitamin C is mildly acidic. These acidic properties may make
pure vitamin C supplements challenging to digest if you have a sensitive
stomach. Calcium ascorbate combines ascorbic acid with calcium carbonate to
neutralize the acidic properties of vitamin C. In addition to reducing your
risk of experiencing digestive difficulties, this combination may also help to
increase your calcium intake due to the effects of vitamin C on calcium
absorption.
Vitamin C, Calcium, and
Bone Health
Both vitamin C and
calcium play important roles in building, maintaining, and preventing the break
down of bone. While calcium helps to form bones and may play a role in
preventing osteoporosis, vitamin Cs role in collagen production makes it
essential to the repair and maintenance of your bones and teeth.
Collagen also helps to
build, repair and maintain your skin, cartilage, tendons, and ligaments, all of
which are important to the healthy functioning of your bones. This means that
taking calcium and vitamin C together might be the best way to build and
maintain healthy bones.
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